4-Week Online Kickstart

🔥 4-Week Online Kickstart

Build Strength From The Ground Up

Ready to feel stronger, more confident, and finally in control of your fitness? The 4-Week Kickstart is your personalized introduction to fitness, designed to help you move better, feel better, and understand exactly why you’re doing what you’re doing—so you can keep progressing on your own.

💪 What You Get:

• Custom 4-week training program based on your goals, fitness level & lifestyle

• One 45-min 1:1 video call to assess movement, answer questions & set your plan

• Weekly check-ins via message or video (your choice!)

• Form feedback – send videos for tips & tweaks

• Ongoing chat support for accountability, motivation, and modifications

🎯 Perfect For You If:

• You want expert guidance without the gym price tag

• You’re ready to build confidence in your workouts

• You’ve felt stuck, unmotivated, or unsure where to start

• You care about doing it right—with smart form and injury prevention