Session Structure
~ 10 minutes
Prime & Align
Targeted corrective stretches and activation exercises to improve posture, reduce tension & pain.
~ 10 Minutes
Fire-Up Flow
The activation of movement-based target muscles. Fun core activation, and a low-impact warm-up.
~ 30 Minutes
Power Play
A full-body workout designed specifically around your goals. The mastery of foundational movements, such as the squat.
Personalized circuits featuring equipment such as machines, free weights, suspension trainers, fan bikes, plyometric exercises, kettlebells, stability balls, and more!
~ 10 Minutes
Easy Breezy
A gentle cool-down designed to promote recovery and prepare you for the day ahead!